Healthy Ideas To Stay Healthy

I have been learning about healthy living and what is a healthy breakfast, lunch and dinner.

How I Felt When I Saw The food Pyramid

How Felt When I Saw The food Pyramid 

When I saw the food pyramid wow! The top bit was over flowing with unhealthy Food. sadly the middle and bottom barely had anything in them.Most of people lunches was in the top bit of the pyramid. Only half my lunch which was two things was in the top bit and the other half which was two things was in the bottom.Next tearm I think that the top bit will only have a little bit and the middle and bottom will be filled up.    

Author study on Joy Cowley

Are You What You Eat